In today's episode, I share my personal reflections and lessons learned from balancing summer schedules, social media influences, and health goals. From the school pickup line, we discuss how social media has amplified comparison and FOMO, creating challenges around self-worth and health perceptions. Highlighting the need for realistic timelines, community support, and a holistic approach, I stress the importance of patience, surrender, and trusting the process. This episode is an invitation to reflect on deeper lessons and healing, both physically and spiritually, and the importance of having the right counsel and accountability in our health journeys. Let’s dive in!

00:00 Introduction from the Car
00:39 The Impact of Social Media
04:03 Realistic Timelines for Results
06:31 Learning Patience and Surrender
12:56 The Importance of Community and Counsel
15:57 Final Thoughts and Invitation

Resources + Links

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