We are so excited to welcome Lindsey Bomgren, founder of Nourish Move Love, to the podcast today! Lindsey is a certified trainer, fitness instructor, and mom to three. Today we chat about:

-What led Lindsey to start Nourish Move Love and offer free workouts to women
-Fitness is not about how you look, it’s about equipping you for the tasks you will be called to do to care for your family
-How do you see exercise as a way to glorify God?
-“Physical strength translates into mental strength.”
-Living a life worthy of the gospel of Christ
-How physical discipline carries over into spiritual disciplines
-The two pitfalls we can fall into when it comes to physical fitness
-What is sustainable is not setting an aesthetic goal but setting a progress goal
-Confidence comes from doing what you say you’re going to do
-Why our identity in Christ matters
-Lindsey shares some practical tips for where to start with strength training
-“Start small and add on.”
-The story behind Split Strong 35
-“The number one anti-aging cream is strength training.”
-Lindsey shares about the blessing bags she does with her kids

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