Have you tried self-care but found that you still feel overwhelmed, anxious, depressed, and are struggling emotionally?
Too many of us – myself included – hold misconceptions or inadequate concepts of self-care, and we are suffering as a result. I’m learning that true, spiritual self-care isn’t about an occasional break. It’s about organizing our lives around the kind of rhythms that Jesus lived by: rhythms of work and rest, fast and slow. It’s learning to pay attention to what’s happening inside of us, and then making small, faithful choices in the everyday moments of life.
In our next Faith & Feeling's podcast series, we’re going to be explore what it looks like to build these kinds of soul-restoring rhythms that lead to a sustainable, fulfilling life. I’ll be joined by wise and trusted voices in the soul care and spiritual formation space, who will be sharing what they’re learning on their journey.

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