This week, we're exploring how to change ourselves, and why changing ourselves is the most high leverage way for us to change the collective.Today's episode introduces the notion of cultivating change from a loving and self-welcoming orientation.Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and see if it's right for you.Email me at [email protected] download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesIntro music by MFCC on pixabay.I always love hearing from you -- send me a text!Support the show

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