In this episode, Desiree shares her experience after removing coffee from her diet. Tune in to learn: The importance of identifying potential threats to the body for health and harmony, The traditional Chinese medicine perspective on coffee's impact on the body, How removing coffee led to a drastic reduction in anxiety and a significant improvement in overall well-being, Why removing excess heat by eliminating caffeine allowed their spirit (Shen) to settle in their heart, resulting in a safe and calm internal environment, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/68

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