Episode 2: "Why We Workout"
This month Brian, Brooke, Vanessa and Charles tackle the why behind our workouts. This episode is full of nuggets of wisdom and hopefully some tips to get you going in the area of exercise. Do you struggle to stay consistent? Do you have a community that can push and pull you along? What is your motivating factor for working out? How does this tie into your walk with Jesus? Is working out punishment? All of this and more is covered in this episode. We would love for you to listen and give us your feedback. You can find us on Instagram or you can send us an email at [email protected]. We hope this helps you lead a fuller life inside and outside the gym!
*Warning: if you are triggered by discussion of weight or anything that goes along with it, listen at your own risk. In addition, no one on this podcast is a doctor and if you decide to start an exercise program check with your doctor first to make sure you are at a point where you can safely do so.
Thanks for checking out F4! This podcast is hosted by Brian, Brooke, Vanessa and Charles. Each month they take a deep dive into all things faith, family, friends and fitness. Do you want to have a better relationship with God, family, friends or yourself? If you answered yes to any of these then this podcast is for you! 

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