How To BEAT Mean SELF-TALK Using The GALAXY Method [Eyes Wide Open Podcast Ep. 90]

06/09/2024 55 min Episodio 90

Listen "How To BEAT Mean SELF-TALK Using The GALAXY Method [Eyes Wide Open Podcast Ep. 90]"

Episode Synopsis

Cyn's struggled with negative inner dialogue and self-talk for most of her life. Jay paints the whole situation in a very different perspective and delivers some impressive new approaches to take when we're triggered.

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