David Roden is a 31-year-old health and fitness entrepreneur and podcaster. By the time he was 18, he weighed over 400 pounds and was pre-diabetic. And had high blood pressure. At 22, he made the decision to transform his life. Nine years later David has lost more than 200 pounds and competed in two bodybuilding competitions. He has also published a book called Drop the Baggage from suicidal obesity to a life of health and happiness. He shares his tips with us today. {You can year the full episode on Thursday, March 30th}

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