In this exclusive Extramilers interview, Nathan Gold dives deep into the heart of speaking anxiety and shares the simple yet powerful strategies he’s used to help thousands reclaim their voice on stage and in the boardroom. From mindful breathing techniques and cognitive reframing to small-step exposure exercises, Nathan breaks down his proven framework for turning crippling nerves into unstoppable confidence.
📘 What You’ll Learn:
The root causes of public‑speaking fear (and why it’s totally normal)
Quick daily practices to calm your mind before you take the mic
How to rewire negative self-talk into energizing fuel Real‑world stories of powerful transformations
🔗 Resources & Links:
• Grab Nathan’s book Speaking Anxiety: https://amzn.to/4cFb3Zs
• Connect with Nathan on his website: https://www.democoach.com/
• Join the Extramilers community: https://www.instagram.com/extra_milers
👍 If you found this video helpful, please: Like this video Subscribe to Extramilers for more book summaries & expert interviews Share with someone who needs a confidence boost!
👇 Tell us in the comments: What’s your biggest public‑speaking fear, and which tip are you excited to try first? #extramilers #Nathan_Gold #speaking_anxiety #personalgrowth #personaldevelopment

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