What do zombies, hiphop, and sleep have in common? Hosts Asya and Brigitte were thrilled to welcome star of The Blind Side and The Walking Dead, IronE Singleton to Express Yourself!™ to share his inspirational rising, his message for teens, and a sneak preview of his new album, Hip Hopcrisy, a sixteen-track musical compilation infused with messages of hope, humor, and crafted life reflections. Health Heals reporter joins hosts Asya and Brigitte to discuss the importance of sleep from evidence and science based sources and Book Smart Reporter, Maria Wong, goes into depth on the role of sleep in the novel, The Awakening by Kate Chopin. Written in 1889, this novel has been regarded as one of the first feminist works of all time as it focuses on a housewife's self liberation from a controlling marriage and societal constraints. The reason why we sleep is still unknown; however, scientific research has established that sleep is essential to a healthy life, and that inadequate sleep can cause.

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