Episode Synopsis "Mindfulness: More Than Just a Meditation"

Easy peasy récipe to bring you back fully to the present

Listen "Mindfulness: More Than Just a Meditation"

More episodes of the podcast Exposure

• The Art of Understanding People
• Bad Days
• This Is Why You Need Hobbies
• The Impostor Syndrome
• The Fear of Missing Out
• Golden Rules to Be Insanely Charismatic
• A Letter to a Broken Heart
• Mindfulness: More Than Just a Meditation
• The Five Magical Life Lessons
• About the Quarter Life Crisis
• Overthinking (Indonesian)
• Toxic Positivity (Indonesian)
• Is It Okay to Not Be Okay?
• The Truth of Moving On
• Feeling Insecure
• Self Love
• Intro