Need a bit more happiness in your life? Take a deep breath, smile, and join us in a seated meditation posture as you practice loving kindness for yourself and others. Using the words from this meditation, repeat them in a silence or ponder with God what they mean to you today and how God longs for you to discover happiness in this moment. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

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