EPISODE HIGHLIGHTSWe can be fit and be unhealthyAccomplish more by doing less - focus on what's most important and forget the restConstructing a company with remote team membersWriting as a gratifying processWhat is "mindful running"?ABOUT ELINOR FISHElinor Fish is the founder of Run Wild Retreats + Wellness, a travel company that specializes in running and wellness retreats in the world's best trail running destinations in Europe, North and South America. Company CEO Elinor Fish founded the company in 2010 while working as the editor of Trail Runner magazine, with the intention of introducing more women to the growing sport of trail running. The instantly popular women’s retreats grew and evolved beyond teaching trail-running skills to focus on what women found most beneficial about running: stress relief.Run Wild Retreats now operates in six countries, offering unique itineraries that include workshops about how to integrate mindfulness principles into one’s running routine for the purpose of improve health and managing stress. Run Wild Retreats has been featured in The Washington Post, Women’s Health, Men’s Journal, Women’s Running, Runner’s World, The Travel Channel, Fodor’s Travel, Well + Good NYC, and many other media outlets. Run Wild Retreats is an internationally accredited travel agency with IATA, a member of the Adventure Travel Trade Association and Camber Outdoors.Over Elinor's 15-year career in running and wellness, her articles, programs, workshops and retreats have helped thousands of people make their running a mindfulness practice in order to reduce their stress and bring their best selves to their roles as parents, professionals, caregivers and leaders.GUEST LINKSRun Wild RetreatsHealthy Runners CommunityTwitterInstagramFacebookMENTIONED IN THIS EPISODEFour Perfect Days Running Costa Brava (by Elinor Fish  for Trail Runner Magazine on running in Spain)Ireland Should be on your Trail-running Bucket List (by Elinor for Trail Runner Magazine)EXPLORE WITH LORI FERENCE
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