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Listen "Can You Outrun Caffeine's Impact on Your Sleep?"
Episode Synopsis
In this episode, we dive into the complex relationship between caffeine, exercise, and sleep. If you've ever wondered whether a pre-workout espresso could affect your rest later on, you're not alone! We break down five key points:
Why caffeine doesn't just burn off during exercise.
How caffeine blocks your body's natural tiredness signals.
The role of adenosine and how it builds up in your brain throughout the day.
How exercise hormones and caffeine create a "tug of war" in your brain.
Tips for balancing caffeine intake with your workout routine to protect your sleep.
Curious to learn more? Check out our detailed blog post here: Can You Outrun Caffeine's Impact on Your Sleep?
Why caffeine doesn't just burn off during exercise.
How caffeine blocks your body's natural tiredness signals.
The role of adenosine and how it builds up in your brain throughout the day.
How exercise hormones and caffeine create a "tug of war" in your brain.
Tips for balancing caffeine intake with your workout routine to protect your sleep.
Curious to learn more? Check out our detailed blog post here: Can You Outrun Caffeine's Impact on Your Sleep?
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