Send us a textThis week, we continue our Three R’s of Spirit series with Resilience—drawing strength for what we’re living through right now. RCA explores the difference between Spirit (unchangeable) and soul (growing, learning), the limits of coping strategies formed in childhood, and how courageous inner work—emotional, psychological, and spiritual—helps us “spring back” into wholeness. You’ll hear two touchstone quotes (Audre Lorde & Brené Brown), a practical breath/prayer rhythm, and an invitation to seek the support you need, whether through therapy, spiritual counseling, or trusted community.Music Mentions Rising Appalachia – “Stand Like an Oak” “Resilient”“You’re listening to the Experience of the Soul Podcast Channel—bringing you inspiration, teachings, and practices to support your spiritual journey.”  Thanks for joining us on the Experience of the Soul Podcast Channel. Every Monday you’ll hear the weekly podcast, and on Wednesday evenings the Sunday message and meditation from Unity of Daytona Beach—with more meditations and affirmations throughout the week to inspire your journey. We want to hear from you! Use the "Send Us A Text Message" feature or:https://www.cynthiaaliceanderson.com/about-cynthia-alice Be sure to let us know your name, where you are from, and how we can contact you if you want a response or shout-out on the show. Support the podcast with a tax-deductible donation, HERE. Everything Cynthia Alice Anderson:https://linktr.ee/cynthiaaliceanderson_rcaExperience of the Soul Podcast is copyright 2025, Cynthia Alice Anderson. All Rights Reserved. Produced by The Soul Works Group, Inc. Edited by Shawn Kilgore.

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