Air Date - 18 June 2024On Tuesday, June 18th, Sam is delighted to host a Purple Room Chat with Benny Fergusson, founder of the Movement Monk, Movement Medicine Courses & the MOVEMENT+ App.During our conversation, you’ll hear about his journey going from a person making constant, oftentimes unreasonable demands of his body to someone who now has a cooperative, profound, and connected relationship with all his movement through life.This is a rare opportunity to meet someone who is true to his craft and offers insights and wisdom you won’t find just anywhere. You’ll learn how to discover the peaceful, resilient warrior you are … where your sensitivities become your gifts in how you connect with the world around you.Benny is an avid student of all things related to movement and the body. He’s a person who understands and holds sacred the energetic flow and capacity of the body to heal itself and powerfully support life. He personally overcame chronic anxiety, depression, pain and movement restrictions to become stronger and more flexible, able to live a more adventurous life.During the hour, you’ll be personally guided through a somatic exercise and given an opportunity to experience his work for yourself – in real time.His studies have taken him from the Shaolin Monks, and somatic movement work, into animal and childhood development, and through embodiment practices, breath-work, Tai Chi, Qigong and meditation. The depth of Benny’s knowledge and empathy for connecting with the body is truly magical.In his own words, “I found my way back home to my body, and I continue to this day to make it a spacious, free-moving place I want to live,” you can open up the possibility to do the same for yourself by watching the Purple Room Chat.Don’t miss this rare moment to connect to your body and whole Self.Check out Benny’s website at https://www.movementmonk.xyz/#movement #communication #innerjourney #conscious #love #body #somatics #breathworkIf you’d like to be notified about Sam’s online schedule or check out the downloadables from each show, go to Expeditionself.com/tv.Connect with Sam at https://www.expeditionself.com/Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/Connect with Sam Parrotto on her website at https://www.expeditionself.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

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