Expanding Nutrition

Expanding Nutrition

Por: Francesca Meffert
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." Then YOU are in the right place my friend. :)I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟 See you soon. 😉
54 episodios disponibles

Latest episodes of the podcast Expanding Nutrition

Mostrando página 2 de 3

34 - Simple Is Effective 28/03/2024
33 - Defense v Offense Mode 28/03/2024
32 - Overcoming Body Image Struggles (2D vs 3D) 28/03/2024
31 - The Nuance of Nutrition (And Why It’s Keeping You Stuck) 28/03/2024
30 - Slow Motion (Dissecting Our Behavior to Improve It) 28/03/2024
29 - How to Break the Pitfall of “Good Enough" 28/03/2024
28 - A Personal Story (and Example) 28/03/2024
27 - How to Build Confidence 28/03/2024
26 - The Unhelpfulness of "Would You Talk to a Friend that Way" 28/03/2024
25 - Spectrum of Choices 28/03/2024
24 - How to Use Your Imagination as a Superpower 28/03/2024
23 - "Yea, But..." Technique 28/03/2024
22 - You Have Made Progress 28/03/2024
21 - It's Like Clockwork 28/03/2024
20 - Do YOU Love Life? 28/03/2024
19 - "I'm Repeating the Same Mistakes" Antidote 28/03/2024
18 - Reclaiming Your Autonomy 28/03/2024
17 - How to Climb Out of Your Own $h!t 28/03/2024
16 - Your Struggle Serves a Purpose 28/03/2024
15 - Give Yourself Permission (You Can Change Your Goal) 28/03/2024
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