This episode dives deep into the universal fear of being seen, exploring how childhood experiences shape our relationship with visibility and attention.Through personal stories of photo-phobia and social anxiety, the hosts unpack the complex relationship between self-perception and the desire to remain invisible. They explore the concept of the "shadow" – those parts of ourselves we'd rather keep hidden – and how confronting these aspects leads to profound personal growth.The discussion weaves through powerful themes of:The interplay between trauma and self-imageUnderstanding the distinction between guilt and shameThe role of somatic awareness in healingThe effectiveness of affirmations when paired with self-acceptanceThe impact of core beliefs on personal identityReady to step out of the shadows and into self-acceptance? Listen to this transformative episode that bridges the gap between hiding and healing.#SelfDiscovery #PersonalGrowth #EmotionalHealing00:00 - Intro00:35 - Exploring Fear of Being Seen04:14 - Fear of Being Seen and Judgment08:47 - Understanding Anger and Its Impact12:35 - Understanding Guilt vs. Shame16:13 - Identifying and Releasing Limiting Beliefs19:02 - Understanding Affirmations and Self-Acceptance23:06 - Understanding Affirmations and Beliefs27:19 - Understanding Beliefs and Mindfulness29:54 - Mindfulness and Core Beliefs36:44 - Understanding Vulnerability and Emotions

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