39. An Unfiltered Conversation about Health, Wellness & Aging

26/11/2024 1h 28min
39.  An Unfiltered Conversation about Health, Wellness & Aging

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Episode Synopsis

Join me this week for a very real and very fun conversation with Holistic Nutritionist and Behavioral Change Specialist Jenny Jiles. We talk about nutrition, wellness, longevity and break down the good and the bad of the latest trends.  Jenny shares the most important steps, rules and tricks to help you look, feel and age your best.  We dig into topics like protein, weight lifting for women, botox, ozempic and more.  This one is fun, practical, super informative and inspiring. And just in time to drop some wellness one-liners at the family holiday table.  XO Jenny JilesInstagram: @jennyjileshttps://www.jennyjiles.com/Instagram: @ExpandersclubBrooke: @The_Brooke_HarrisBook An Oracle Session! A Modern Oracle Substack 

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