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Listen "Mindfulness with Lorin Ottone"
Episode Synopsis
In this episode, we chat with Lorin about:
*What mindfulness means
*Key aspects of mindfulness
*Benefits of a mindfulness practice
*How to get started
*What we should notice
*How to stay focused
*How people feel usually feel after practicing
*Breathing
Support the show: Please subscribe, rate, and review! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Unfortunately, you will not be able to directly connect with Lorin. She has disconnected from social media as she continues her mindfulness practice! If you have any questions for her, you can DM us on Instagram, and we will get the answers for you!
*What mindfulness means
*Key aspects of mindfulness
*Benefits of a mindfulness practice
*How to get started
*What we should notice
*How to stay focused
*How people feel usually feel after practicing
*Breathing
Support the show: Please subscribe, rate, and review! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Unfortunately, you will not be able to directly connect with Lorin. She has disconnected from social media as she continues her mindfulness practice! If you have any questions for her, you can DM us on Instagram, and we will get the answers for you!
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#91: Movement is Medicine | Caitlyn Casson
09/10/2025
#90: The Power of a Five Minute Reset
02/10/2025
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