If you've been listening to this show for a while you will notice that at the end of each episode I encourage you to share the ideas you hear here with a friend. I say that doing so helps us deepen our learning. In this episode I will give more of an explanation of why. I draw on Moshe Feldenkrais' teachings from his training program in Amherst Massachusetts. He encouraged his students to not focus on writing down movement directions about to be curious and invested in their own experience. Taking notes would distract them from the richness of their experience. Then, after class, go and share your experience with another person. Doing so helps you make new connections. Conversations are a creative act. Don't be a passive learner. Share your learning so you can learn more. Hi, I'm Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play. Want to put the ideas in this podcast to work? You can book a free 30 minute consult call to find out if we're a good fit for 1:1 coaching. Learn more here. Join the newsletter to be the first to hear about future opportunities to work with me. Download my free lesson: Effortless Freedom in Moving Download my free guide: 9 Surprising Benefits of the Feldenkrais Method Get Your Questions Answered! Submit your questions! I will answer them on a future episode of the podcast. I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer.  Follow me on Instagram: @expandyourability Had an Aha? Let me know: [email protected] Stay connected and subscribe to the podcast. 

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