Send us a textIn this episode of the Exert Podcast, we dive into the world of macronutrients—what they are, why they matter, and how to track them in a way that fits your lifestyle. Whether you're looking to boost energy, manage your weight, or simply feel better as you age, understanding the role of protein, carbs, and fats is key to optimizing your health.We take the guesswork out of macronutrient management, providing practical tips and actionable strategies to make tracking your food easier, more fun, and less overwhelming. With a focus on Generation X, we explore how understanding your macros can lead to improved longevity and quality of life, and why it’s never too late to start making positive, sustainable changes.Plus, we share advice on how to overcome common challenges, quick and easy meal ideas, and how to make your wellness journey enjoyable without the stress. It’s all about finding what moves you and making life changes that stick—not just for now, but for the years to come!Join us for a conversation that’s not just about living longer, but about living better. Tune in and find your balance!

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