Exercise Is Health

Exercise Is Health

Por: Muscle Activation Schaumburg
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
407 episodios disponibles

Latest episodes of the podcast Exercise Is Health

Mostrando página 6 de 21

E307 - Why Working Out "Smarter" Is Not Enough 15/11/2023
E306 - 3 Exercise Musts For Women With Osteoporosis 08/11/2023
E305 - 3 Big Issues With A.I.-Powered Fitness 01/11/2023
E304 - How To Have An Anti-Aging Lifestyle - Interview with Dr. Michael Turner 25/10/2023
E303 - 3 Ways High-Intensity Workouts Can Be Joint Friendly 18/10/2023
E302 - How To Navigate Working Out When You Have Joint Pain 11/10/2023
E301 - One Simple Way To Own Your Body 04/10/2023
E300 - The Changes That Happen Over 300 Weeks 27/09/2023
E299 - The A.I.M. Principle For Muscle Growth - Interview with Nick Horvath 20/09/2023
E298 - One Aspect Of Your Fitness You Are Not Considering 13/09/2023
E297 - High Impact Exercise Is Not The Enemy 06/09/2023
E296 - 3 Benefits You Are Missing Out On If You Are Moving Too Fast When You Strength Train 30/08/2023
E295 - Is 20 Minutes Long Enough To Get A Good Workout? 23/08/2023
E294 - What Is Metabolic Health & Why Is It So Important? - Interview with Dr. Elie Jarrouge 16/08/2023
E293 - You're Not Too Old To Get Stronger, But... 09/08/2023
E292 - What To Do For Your Workouts When Your Hamstrings Are Always Tight 02/08/2023
E291 - A Simple Plan To Get S.T.R.O.N.G. 26/07/2023
E290 - What To Do When Walking Isn't Working For Your Body 19/07/2023
E289 - The 3 Steps To Reversing Hashimoto's Disease - Interview with Dr. Anshul Gupta 12/07/2023
E288 - 3 Ways To Stay Strong Through The Summer Without Going To The Gym 05/07/2023
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