Exercise for the Mind

Exercise for the Mind

Por: Raina Wall
You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.
18 episodios disponibles

Latest episodes of the podcast Exercise for the Mind

Flow State 16/06/2022
Being Alone | Exercise for the Mind 17/05/2022
How to Program | Exercise for the Mind 27/12/2021
Mindfully Living | Exercise for the Mind 20/12/2021
Early Bird or Night Owl | Exercise for the Mind 14/12/2021
Exercise Vs. Anxiety | Exercise for the Mind 06/12/2021
Feed Your Brain | Exercise for the Mind 29/11/2021
Out with the Old, In with the New | Exercise for the Mind 21/11/2021
Self Judgement | Exercise for the Mind 15/11/2021
Patience in Results | Exercise for the Mind 08/11/2021
Food is Fuel | Exercise for the Mind 01/11/2021
The All-Or-Nothing Mindset | Exercise for the Mind 26/10/2021
Avoiding Obsessive Exercise | Exercise for the Mind 26/10/2021
Gratitude and Affirmations | Exercise for the Mind 26/10/2021
Structuring Your Day | Exercise for the Mind 26/10/2021
Settle Into Your Body: Yoga | Exercise for the Mind 26/10/2021
Social Comparison in the Gym | Exercise for the Mind 26/10/2021
Regain Control of Your Life | Exercise for the Mind 26/10/2021
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