Excelerate Your Life

Excelerate Your Life

Por: Mallory Marks
Just your average, no six-pack, non-influencer chick here to make health and fitness simple again! Heck… let's just make LIFE simple again!
My name is Mallory Marks and I am the founder of Excelerate Athletics, an online fitness coaching team that helps women unlearn diet culture crap and re-learn the truth about sustainable health and fitness.

With this podcast, I want to help you do that too plus EXCELERate your life, in all areas. Through solo and guest episodes, we'll break down the basics of health, fitness, and nutrition, chat about all the sh*t we as women go through in life that no one wants to talk about, and have lots of laughs in between. My goal is for you to walk away every week feeling like everything in life is just a little less complicated, and we're all just out here doing our best.

New episodes drop every Thursday, see ya there!!
117 episodios disponibles

Latest episodes of the podcast Excelerate Your Life

Mostrando página 3 de 6

Running & Lifting: Can They Coexist Without Killing Your Gains? w/ Rebecca Johnstone | Ep. 77 27/03/2025
Riding Solo: Reflections From My First Solo Trip (And Recs for St. Pete!) | Ep. 76 20/03/2025
Fast Fit Facts: Is 10k Steps Really A Magic Number? | Ep. 75 13/03/2025
No Time? No Problem: How This Mom of 5 Prioritized Herself and Saw Results w/ Allie Alaniz | Ep. 74 06/03/2025
Stress Detox: Breaking Free From the Hustle | Ep. 73 27/02/2025
The Truth About Toning | Ep. 72 20/02/2025
Busy Schedule, Big Changes: How Coaching Built Lasting Confidence w/ Ashley Lopez & Megan Shelley | Ep. 71 13/02/2025
Online Coaching vs. In-Person Training: Pros, Cons, & Which is Best for You | Ep. 70 06/02/2025
Fast Fit Facts: Cardio Is the WORST Way to Lose Fat | Ep. 69 31/01/2025
Eating More, Losing Fat: Conie's Incredible Transformation | Ep. 68 23/01/2025
Avoid These 6 Fitness Mistakes in 2025 | Ep. 67 16/01/2025
How Fitness Transforms Mental Health w/ Gill Reed | Ep. 66 09/01/2025
My 2024 Wrapped | Ep. 65 02/01/2025
Get Your Pink Back: A Mom's Guide to Fitness Success w/ Megan Shelley | Ep. 64 19/12/2024
FFF: Soreness Does Not Equal Progress | Ep. 63 12/12/2024
Sick Day Survival Guide for Fitness Goals | Ep. 62 05/12/2024
Tis the Season to Show TF UP! | Ep. 61 28/11/2024
Tips to Tackle Thanksgiving | Ep. 60 21/11/2024
The Nutrition Blueprint: Everything You Should Have Learned About Nutrition (But Didn't) | Ep. 59 14/11/2024
From Baby Bump to Bounce Back: How Fitness Transformed Her Pregnancy w/ Aneta Stefaniak | Ep. 58 07/11/2024
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