Evolve with Sierra

Evolve with Sierra

Por: Sierra Scheffer
Welcome to Evolve With Sierra. We are a women's health & fitness coaching company focusing on helping women reset their lifestyle. Our mission is to empower women to stop dieting and start living freely through realistic and straightforward lifestyle & habit changes. We offer 1:1 online coaching for women who are ready to get off the yo-yo diet roller coaster once and for all and approach their health and fitness in a sustainable and successful way alongside our team! We will be hosting LIVE trainings every week with our coaches covering a wide variety of topics related to women’s health and fitness.You can find our private facebook group: @evolvewithsierra or on instagram: @sierra_ifbbproSee You Soon! ~ Sierra & The Evolve Team
56 episodios disponibles

Latest episodes of the podcast Evolve with Sierra

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How To Stay On Track At Restaurants 16/08/2023
Healthy Fats In Your Diet 09/08/2023
8 Fitness Myths Debunked-Weekly Workshop 26/07/2023
Afternoon Slump-BONUS Weekly Workshop 26/07/2023
Primary vs. Secondary Foods-Weekly Workshop 19/07/2023
Smart Snacking-Weekly Workshop 12/07/2023
A Deeper Dive Into The Evolve48 Challenge 11/11/2022
How stress can affect your body, including your FAT LOSS PHASE! 10/11/2022
Should you limit fruit because of the sugar? 03/11/2022
Why are rest days so important? 28/10/2022
Why you shouldn't rely on your coach! 18/10/2022
What types of sweeteners are better to consume more often, versus less? 11/10/2022
STEP GOALS- one of the most overlooked parts of losing weight and staying healthy! 03/10/2022
HOW TO STAY ON TRACK WITH YOUR NUTRITION ON VACATION 27/09/2022
Why The Scale Is A Deceptive Tracker For Your Progress! 20/09/2022
3 TIPS ON HITTING YOUR PROTEIN GOAL 12/09/2022
How To Stay Motivated In Your Fitness Journey 08/09/2022
Top Beginner Macro Tracker Tips 06/09/2022
How Pagona was able to EAT MORE and TRAIN LESS 25/08/2022
What to do (and not to do!) when you’re sick 23/08/2022
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