In today’s world, finding time to be “mindful” can seem like a virtually impossible task. Nearly everything seems more important than “doing nothing.”However, the toll that the stress of everyday living can take on your body is considerable, even though you may be so used to it, you don’t feel it. You just know you are in a constant state of anxiety.Craig Goldberg, President of inHarmony Interactive, explains how he too used to struggle with any kind of meditation, but shares how he found a tool and new ways to hack the process of mindfulness.The key to getting into a daily practice for Craig was understanding what happens when we close our eyes to meditate: What’s happening in the mind and body, what does the science say? Why is it so powerful?Craig has a talent for making complex research super simple and easy to understand.Join us for this deep dive into Vibro-Acoustic technology and the science behind its incredible power to relieve stress and anxiety while guiding you effortlessly into flow states to help you live a more peaceful and enjoyable life.It’s more than just a nice idea. This is something everyone needs to understand. It could be “required reading.”Say “Goodbye” to a Distracted Mind Say "Hello" to a Focused Mind.

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