#61 Gracefully Aging As An Athlete

27/12/2023 18 min
#61 Gracefully Aging As An Athlete

Listen "#61 Gracefully Aging As An Athlete"

Episode Synopsis

Join Scott Johnston as he reflects on his experiences of the aging process as a life-long endurance athlete. Learn about the specific capacities that decline with age, and the parts of our physiology that remain highly trainable.