🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/menstrual-cycle-109944963 🏋️‍♀️Programming according to the phases of the menstrual cycle is gaining popularity. Coaches are advertising their uniqueness by offering weightlifting programs that support and align with the menstrual cycle. But are these claims evidence-based?In this interview with Brooke Alvar, we explore the latest developments on the topic. Brooke researches menstrual cycle-related symptoms and their influence on weightlifting and powerlifting performance in her PhD project. We discuss the current literature and what her upcoming research will add.Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comMore interviews with experts: https://www.youtube.com/watch?v=3mXj3rh8_SE&list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGFollow Brooke Alvar:https://www.instagram.com/brooke_alvar_Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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