Today, P & Shaun check back in on their self care journey. Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the disease.This important convo also covers the challenges of caregiving, searching for different forms of stress relief, the importance of giving yourself grace, and rediscovering your joy. Timestamps:00:04 We're Still Jamming!04:18 I'm Back On My Books07:55 Audiobooks Scratch The Same Itch15:37 And Then The Fourth Wing Happened22:16 He Has 9 Lives27:47 Be Present35:07 Adding Stuff to Your Toolbox41:56 The Brain Is So Powerful42:43 Grief & Caregiving52:21 Always Give Yourself GraceMentioned in this episode:• REACHER on Amazon Prime• Libby app (read/listen to library books)• Will by Will Smith on Audible• The Fourth Wing by Rebecca Yarros*• Fourth Wing TV show details (Business Insider)• Last week's episode - "I Know All The Songs"• "I Miss You", Harold Melvin & The Blue Notes feat. Teddy Pendergrass*this is an affiliate linkDon't forget --> ⁠We made a playlist!⁠Join the conversation! Click below to leave us a voicemail:⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠Get notified every time a new episode drops! Join our email list here:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠Follow Us On Socials:The Everything Has Changed Podcast (on IG)⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠PC McCray (on IG)⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

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