We brought in a professional counselor of counselors to learn all the more about emotional health. He has his own practice called Daymark Pastoral Counseling and has taught counseling at a prestigious Seminary for over a decade. Dr. Gordon Bals didn’t just teach us about overcoming trauma but he reveals why experiencing and understanding sorrow can actually lead to deeper, more authentic joy. By accepting that the world is painful and practicing gratitude, we can transform our outlook on life. Neuroscience shows our brains are wired to focus on the negative, making it essential to actively engage with positive moments. Through practical steps like deep breathing, walking, and focusing on positive thoughts, we can achieve

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