Have you ever felt that you were losing your footing or grip on LIFE? How long can some someone endure the pain of their own destruction? Individuals today need to slow down and even pause. This time in their life should not be treated as a sprint, but a longer race where time for silence and reflection is necessary. This episode describes the feelings and signs of “Spiraling” and the recommended steps to stop or at least slow down the free fall and begin enjoying your days, weeks, months and everyone around you.Special Guest: Roshmi Dalal - Executive, Positive & Emotional Intelligence Coach and Mental Fitness Coach.Get in touch with Roshmi Dalal at [email protected]

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