Exploring Dialectical Thinking, Part 2

Everyday Therapy
16/01/2024 34 min Episodio 92
Exploring Dialectical Thinking, Part 2

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Episode Synopsis

Assuming that everything is connected and has a cause actually calms us down and increases our quality of life. This week, Brett and Christa highlight the final assumption of DBT (Dialectical Behavioral Therapy). They help us see that simple, intentional changes in how we see the world can change our lives.
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