Accessing Our Wise Mind

19/03/2024 32 min Episodio 101
Accessing Our Wise Mind

Listen "Accessing Our Wise Mind"

Episode Synopsis

Ever feel like your emotions hijack you? Do they jump in the driver’s seat and prevent you from thinking rationally? Or do you wish you weren’t so factual and could be more sensitive, nurturing, or emotive? In this week’s episode, Brett and Christa share how to find a balance between our Reason Mind and Emotion Mind so that we can regularly access our Wise Mind and make more balanced decisions.
Do you have feedback or topic requests? Email us at [email protected]'d love to hear from you!Follow along:InstagramFacebookNystrom & Associates

More episodes of the podcast Everyday Therapy