If you’ve ever said “I’m at capacity,” — this one’s for you.In today’s episode, we’re flipping the script on what it really means to expand your capacity. Because here’s the truth: your system isn’t broken, it’s just full — full of old stories, obligations, emotional baggage, and energy that doesn’t belong to you.I’m diving into:Why your short fuse might not be a personality trait (and what it actually signals)How to stop filling your mind, heart, and calendar with things that drain youWhat it means to energetically detox so you can hold more of what lights you upA gentle but direct reminder about the sacred shortness of this life — and how to stop wasting capacity on the bullshitThis isn’t about carrying more. It’s about choosing differently — so you can create space for what you’re really here to experience.Tune in for a loving (but fiery) nudge back into your power, your presence, and your purpose.Connect with Becky:IG @beckylcoleman1:1 rebeccaroitz.comHealing Workbooks

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