This week, I’m pulling back the curtain and sharing something close to my heart—my own breastfeeding journey with each of my three kids. From the challenges to the unexpected lessons, every experience was different, and each one shaped the way I support other moms today.
 
I want to normalize these conversations, because whether you nursed for three days, three months, or three years, your story matters. No two journeys look the same, and that’s okay. You’ll hear my takeaways from each season of feeding and how they’ve taught me to meet moms exactly where they are—with compassion, honesty, and encouragement.
 
So grab your coffee, your pump, or your baby snuggles, and let’s talk like real moms do. Because I see you, mama—I am you.
 
🤍 Resources & Links:
 

Join the Everyday Ergonomics for Working Moms Facebook Community for support and resources
Download Feeding Foundations
Here

Share this episode with a friend who needs a little reminder that she’s not alone in her journey

Hope this episode is enlightening and helps you find joy and reduce pain. 
 
Until next time catch up with me in our free facebook community! 
 
Interested in one-on-one ergonomic coaching? Book a call here
 
Follow on Instagram @dr.amada_ergocoach 
 
 

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