If you’ve ever rushed into a feed without thinking about your own body, you’re not alone—and you’re probably feeling it in your neck, shoulders, or back. What if there was a simple way to pause and set yourself up for less pain and more ease… in under a minute?
 
In today’s episode, I’m breaking down the REST acronym—a simple tool you can use to prepare your body before each nursing or pumping session. It’s a small shift that can make a huge difference in how your body feels.
 
This quick mindset and movement check is part of something bigger I’ve been working on behind the scenes—and you’re going to want to be the first to know when it drops 👀
 
 
 
🍼 Inside this episode, you’ll learn:
 

How to set up your body (not just the baby) before feeding
The 4-step REST method you can use anywhere, anytime
Why rushing into a feed might be costing you comfort

 
 
 
Hope this episode is enlightening and helps you find joy and reduce pain.
 
✨ Want early access to the new resource I’ve been teasing?
Join the free Facebook group: Everyday Ergonomics for Working Moms for first access and behind-the-scenes updates!
👉 facebook community! 
 
Interested in one-on-one ergonomic coaching? Book a call here
 
Follow on Instagram @dr.amada_ergocoach 
 
 

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