Do you spend hours on your laptop at home, in an office, or even in the car? How your workstation is set up can make a big difference in back, neck, shoulder, and wrist pain.
 
In this episode, I introduce The 4 E’s of Office Ergonomics — a simple, easy-to-remember tool to quickly check and improve any workstation. These tips are designed to help your workspace work for you, not against you, so you can stay comfortable, focused, and pain-free all day long.
 
You’ll learn:
✨ How to evaluate your equipment for proper setup
✨ Easy ways to adjust your environment for comfort
✨ How your ergonomics habits affect your posture and energy
✨ Simple tweaks to enhance efficiency while reducing strain
 
🎁 Download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here
Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach
🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.
👉 Join here
Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?
👉 Book your call here

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