ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It?"
Episode Synopsis
Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it.
Hope you find this enlightening and that it gives you joy!
Until next time catch up with me in our free facebook community!
Interested in one-on-one ergonomic coaching? Book a call here
Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach
Exercises Mentioned In Episode
Sciatic Nerve Glides
Hamstring Stretch
Piriformis Stretch
Products Mentioned in Episode
McKenzie Lumbar Roll
Hope you find this enlightening and that it gives you joy!
Until next time catch up with me in our free facebook community!
Interested in one-on-one ergonomic coaching? Book a call here
Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach
Exercises Mentioned In Episode
Sciatic Nerve Glides
Hamstring Stretch
Piriformis Stretch
Products Mentioned in Episode
McKenzie Lumbar Roll
In God we trust