If you've ever felt like you're too anxious, too overwhelmed, too emotional to ever feel calm—you’re not alone. In this episode, Arin Kaur gets real about what it actually means to find calm, even when you’re the kind of person who spirals, snaps, and overthinks everything.She shares a personal story you haven’t heard before, plus 3 powerful tools you can use when your nervous system is in overdrive and your mind won’t slow down.This is not about being Zen or perfect. It’s about knowing how to return to yourself—again and again—without guilt or shame.🎧 You’ll learn:Why calm isn’t a trait—it’s a skillWhat to do when you feel like a ticking emotional time bombThe tiny, doable practices that help you reset in real-timeA compassionate mindset shift that changes everythingWhether you’re dealing with mom rage, overthinking at 2am, or snapping over spilled cereal—this episode is your reminder:You don’t have to be calm all the time.You just need to know how to come back. DM Arin on Instagram @arinkaurcoaching and tell her what this episode brought up for you.––––––––––––––––––––––––––––––Don't forget to follow me on Instagram www.instagram.com/arinkaurcoaching For my coaching and services, visit my website www.arinkaurcoaching.com––––––––––––––––––––––––––––––Intro Music CreditsCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉    / @podcastbackgroundmusic  ––––––––––––––––––––––––––––––Background music CreditsMusic track: Thoughtful by PufinoSource: https://freetouse.com/musicNo Copyright Vlog Music for Videos

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