S01 Ep11: Doug Hensch, Rethinking Resilience

19/02/2016 36 min Temporada 1 Episodio 11
S01 Ep11: Doug Hensch, Rethinking Resilience

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Episode Synopsis

Throughout his life, Doug Hensch has helped people to be more resilient, happier, and to achieve greater levels of success. His journey began with coaching football at University of Chicago, progressed to organizational development for telecom companies like Sprint Nextel, and evolved to creating online resources for increasing happiness. He was co-founder of Happier.com, a web site that launched in 2008 that helped thousands increase their happiness and resilience. And now, he’s an executive coach and writing a book on resilience, due to be published in early 2017.   We discuss:   Career stepping stones including coaching youth baseball Achieving success by following what interests you rather than pursuing the expected career path. In Doug's case this meant pursuing a job applying positive psychology rather than website product development.   Being in the right place, at the right time, with the right attitude Benefits of talking to people wherever you are - at Starbucks, a taxi cab, an airplane... Making a role your own Meditating  The evolution of Doug's book deal Resilience practices  Perceptions of luck Three addictions in life (as defined by Peter Worrell):     1) Carbohydrates   2) Heroin    3) A Paycheck   Doug's Recommended Resources   Books Love 2.0, by Barbara Frederickson, Ph.D. Learned Optimism: How to Change Your Mind and Your Life, by Martin Seligman Made to Stick, Why Some Ideas Survive and Others Die, by Chip Heath and Dan Heath The Upside of Your Dark Side, by Todd Kashdan and Robert Biswas-Diener Reclaiming Conversation: The Power of Talk in a Digital Age, by Sherry Turkle Free Range Kids, How to Raise Safe, Self-Reliant Children, by Lenore Skenazy   Connect With Doug DRH Group LinkedIn   Thanks for listening! Learn more about Ever Better at http://www.EverBetterU.com.    Join the Ever Better Facebook Community or follow us on Twitter @EverBetterU.