Giovanni Dienstmann is an international author, meditation teacher, and self-discipline coach. He is trained in a wide range of modalities, including mindfulness, Zen Buddhism, and Mantra Yoga, and he is the author of the best-selling book, Practical Meditation. On this episode, Kim Forrester and Giovanni explore the concept of self-discipline and discuss why an unwavering commitment to our authentic goals and values is vital, if we truly want to thrive. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.

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