ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness Guided Meditation "
Episode Synopsis
Thank you for listening to this Guided Meditation! The healing sounds of nature and cosmic energy joined to help align the mind, body, and spirit. Listen to bring your awareness back to self.
“Mindfulness is the direct knowing of what’s going on within ourselves and out every moment”
Purpose of Mindfulness
________________
• Know the mind
• Train the mind
• Free the mind
“Mindfulness is the direct knowing of what’s going on within ourselves and out every moment”
Purpose of Mindfulness
________________
• Know the mind
• Train the mind
• Free the mind
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