In our time together we explore the Flow State and how it impacts our experience of the world. I share some of my favourite Oils for taking us into a Flow state, from the realm of Science and Energetics, with a spotlight on Cypress Essential Oils. 
Traditional Chinese Saying: “If there is free flow, there is no pain. If there is pain, there is no free flow.” 
Show Notes: 
Mihaly Csikszentmihalyi  A Hungarian psychologist considered the Father of flow.
Steven Kotler A high performance specialist and researcher of the Flow State
Study #1 Clary Sage & Oxytocin : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721455/
Study #2 Clary Sage & Serotonin Uptake https://pubmed.ncbi.nlm.nih.gov/24802524/
Seth Godin : “A flow state is priceless. It happens when we lose ourselves in the work, simply connecting with the task, without commentary or doubt. When we’re in flow, time slows down, satisfaction rises and we feel fully engaged. An easy way to end a flow state is to see how well you’re doing. Are you ahead of the other runners? Are you progressing according to the milestones? Do you have more social metrics now? The irony, of course, is that the best way to make progress is to find flow. But if you’re using progress as a yardstick, it won’t last long.”
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here [email protected] for more information or visit my website here https://www.ameliaadrian.com/  You can also find me on Instagram as @thearomayogini
 

Ver todos los episodios