On this week's Sky Sports EFL Podcast, we take a look at the latest shape of the promotion race after some big results at the weekend, including wins for West Brom, Fulham and Brentford, while Nottingham Forest got back on track with victory over Leeds.We then speak to Derby striker Martyn Waghorn after his side won again - as he takes Ten To Tackle - and Jonathan Oakes sits down with James Coppinger to discuss his mental health story for the EFL's Heads Up awareness campaign.Attention then turns to League One, with Rotherham, Peterborough and Portsmouth among the sides to impress, and Ipswich and Oxford slipping again; and League Two after Stuart McCall returned to Bradford with a draw, another win for Crewe, and whether Salford's January signings can fire them into the play-offs.All that and much, much more!Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-eflYou can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".For more EFL news, head to skysports.com/footballFor advertising opportunities email: [email protected]

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