Send us a textThese ten tips can reduce depression and anxiety: Transcendental Meditation, Morning Walk,  Gardening, Cold Shower, Baking,  Smiling and Laughter, Music, Dancing, Gratitude and Eating Ice Cream.I love creating the podcast. If you have enjoyed the episodes in any way, the best way to support me is my subscription link. For as little as $3 a month, you can help support the time and production cost included in producing the podcast.Support the showTo learn more about Barbara Ann Briggs, visit her website at: https://barbaraannbriggs.com Follow me on Instagram: barbaraannbriggsbooks.com Subscribe to the podcast by clicking the support the show link after the podcast notes

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