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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 7 de 43

Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes 11/12/2024

Ep. 754 - Everything you need to know about NMN 09/12/2024

Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel! 04/12/2024

Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss 04/12/2024

Ep. 751 - the ULTIMATE guide to fat loss maintenance 02/12/2024

Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power 26/11/2024

Ep. 749 - How to shift your mindset 25/11/2024

Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated 20/11/2024

Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations 19/11/2024

Ep. 746 - Self Development 18/11/2024

Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself 13/11/2024

Ep. 744 - Game changing way to think about diet and exercise 11/11/2024

Ep. 743- Being a role model as a motivation & never weighing yourself again 07/11/2024

Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it 04/11/2024

Ep. 741 - Q&A - salty snacks, ADHD & having it all 30/10/2024

Ep. 740 - the easiest way to lose fat & keep it off (3:1 method) 28/10/2024

Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating 23/10/2024

Ep. 738 - Cortisol & HIIT 21/10/2024

Ep. 737 - F**K Average 17/10/2024

Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries 15/10/2024

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