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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 5 de 43

Ep. 815- Stop being normal 14/04/2025

Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image 08/04/2025

Ep. 813 - Cycle syncing & training adaptations based on female hormones 07/04/2025

Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices 03/04/2025

Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) 31/03/2025

Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU 26/03/2025

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) 24/03/2025

Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people 20/03/2025

Ep. 807 - Overcoming feeling restricted 17/03/2025

Ep. 806 - Evidence based summer shred guide 10/03/2025

Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle 06/03/2025

Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages, 04/03/2025

Ep. 803 - Discipline & fat loss 03/03/2025

Ep. 802 - your body is not a bin, sour dough & muscle Vs strength 28/02/2025

Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest 25/02/2025

Ep. 800 - Why you're really over eating & how to deal with fear of failure 24/02/2025

Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol 19/02/2025

Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family 17/02/2025

Ep. 797 - Why you're not losing weight (4 step guide) 17/02/2025

Ep.796- ADHD, mindset shifts, Ozempic & it's impact 12/02/2025

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