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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 35 de 43

Ep. 148- are you putting too little pressure on yourself? 03/12/2020

Ep. 147 - Q&A with coach Andy 27/11/2020

Ep. 146 - Intent matters! (solo ep.) 26/11/2020

Ep. 145 - Don't apologise for being a strong woman 22/11/2020

Ep. 144 - You don't need to justify your goals! 20/11/2020

Ep. 143 - unpopular truth: You're not over worked 18/11/2020

Ep. 142 - How much of the extra calories go to fat? 15/11/2020

Ep. 141 - Carb fear & Vegan protein 10/11/2020

Ep. 140- Commit to 6 Lockdown Welcome!!! 09/11/2020

Ep. 139 - Is comparison the thief of joy? 08/11/2020

Ep. 138 - Mind-muscle connection 05/11/2020

Ep. 137 - Nutrition for personal trainers 04/11/2020

Ep. 136- Lockdown 2.0 and ketogenic chat 01/11/2020

Ep. 135 - a healthy pregnancy 30/10/2020

Ep. 134 - Why are gorillas so muscly? 27/10/2020

Ep. 133 UPCPT: did shona steal her dog from a loving Romanian family? 22/10/2020

Ep. 132 - You are never too old! 20/10/2020

Ep. 131 - When to start building muscle? 12/10/2020

Ep. 130 - less Rolex flexing 07/10/2020

Ep. 129 - Diet V Anti diet 07/10/2020

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