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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 34 de 43

Ep. 168 *UCPT* - Personal trainer deal breakers 16/01/2021

Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule 12/01/2021

Ep. 166 - the sh*t diet rebuttal - here is how to set up a sensible fat loss diet 10/01/2021

EP. 165 - book suggestions, being woke, genetics of building muscle 08/01/2021

Ep. 164 - Anti diet, kettlebells, stress, caffeine & supplements 07/01/2021

Ep. 163 - EIQnutrition - do you want to be a better coach? 06/01/2021

Ep. 162 - Does winning matter to you? 04/01/2021

Ep. 161 - Everything you wanted to know about Vaccines 02/01/2021

Ep. 160 - reframing home workouts, external validation & how not why 31/12/2020

Ep. 159- Whats different about how we coach? 29/12/2020

Ep. 158 getting back on track after indulgences 28/12/2020

Ep. 157 - how to measure fitness 25/12/2020

Ep. 156 - CBD, Decision fatigue, weight gain 23/12/2020

Ep. 155 - Welcome to the FREE GROUP 21/12/2020

Ep. 154-*UCPT* Overrated in the fitness industry 17/12/2020

Ep. 153 - Q&A with Shona 16/12/2020

Ep. 152 - The importance of Muscle for Health 13/12/2020

Ep. 151- Perfectionist mindsets, genetic potential & fasted training 10/12/2020

Ep. 150 - Anxiety around Christmas 07/12/2020

Ep. 149 - Q and A 03/12/2020

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